Green tea has long been acknowledged for one of the healthiest drinks due to its richness of antioxidants and nutrients. However is there something better? It is true that green tea contains powerful antioxidants. These components contribute to reducing health risks such as cardiovascular disease and cancer.
Rooibos, also known as red tea, is equally high in antioxidants, but is sourced from different substances to that of green tea. Rooibos is a red bush from South Africa. The leaves are used once fermented in the tea’s production.
The antioxidants contained in rooibos are comparatively rare, and help control blood sugar, reduce unnecessary fat production, reduce stress, and prevent metabolic disorders.
Red tea is to be considered as an essential by many health experts.
In addition to preventing heart disease, diabetes, Alzheimer’s and more, it is an accessible and effective to limiting weight gain.
Unlike green tea, red tea does not contain caffeine, and therefore drinking the blend at night won’t leave you restless. Another factor of its ultimate superiority is simply – taste. The bitterness of green tea is often attributed to its high tannin content, which is less prevalent in red tea.
Many health products do not aim to bridge the gap between adults and young children, but the pursuit of health is of equal importance for both demographics..
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