Why is protein important and what are the high protein foods? Protein is an important nutrient, responsible for a number of functions in your body, including tissue building, muscle and cells, as well as making hormones and anti-bodies.
As well as contributing to muscle growth, protein can help repair damaged muscles and tissues. Many studies report that taking protein supplements after exercise can aid recovery by reducing muscle damage and improving muscle performance and muscle protein synthesis.
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Eating foods high in protein has many benefits, including muscle building, weight loss and energy. A high protein meal can help build muscle when united with exercise. Lean muscle helps to burn more calories throughout the day, which can help with weight loss.