Top 10 Healthy Carbohydrates

Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products.. Here are the top 10 healthy carbohydrates you should consider eating daily.


Oats are a rich in carbohydrates and fiber (beta-glucan). They include essential vitamins and minerals including Copper, Phosphorus, Magnesium, Manganese, Iron, Zinc, Folate, Vitamin B5 & B1.

Sweet Potato

Sweet potatoes are high in fiber and also contain a number of important vitamins and minerals such as Iron, Selenium And Calcium. Sweet potatoes are also a great source of most of our B Vitamins, Vitamin C & Vitamin A.


Quinoa is high in Fiber, Protein, Magnesium, Potassium, Calcium, Iron, Antioxidants, and B Vitamins. Quinoa is also cholesterol free and gluten free.


Bananas are rich in Potassium and Fiber and are one of the most widely consumed fruits in the world. Bananas provide a variety of vitamins and minerals such as Folate, Magnesium, Protein, Fiber, Potassium Vitamin C, Vitamin B6 and Manganese.

Brown Rice

Brown rice is a very nutritious carbohydrate that is the healthiest among any types of rice. Brown rice is rich in Fiber, Calcium, Iron, Magnesium, Phosphorus and Potassium


Chickpeas are high in fiber and provide slow releasing carbohydrates, which help digestion and help decrease symptoms of constipation. Chickpeas provided several essential vitamins such as Folates, Niacin, Pantothenic Acid, Pyridoxine, Riboflavin, Thiamin, And Vitamin-A & C. Minerals Include Calcium, Copper, Iron, Magnesium, Phosphorus And Zinc.


Nearly all vegetables are naturally low in fat and calories. Vegetables are important part of meals as it provides many nutrients, including, Fiber, Potassium, Folate, Vitamin C Vitamins A And Vitamin E


Beets are packed with essential vitamins, minerals and plant compounds such as, Protein, Fiber, Iron, Fat, Vitamin C, Vitamin B6, Folate, Magnesium, Potassium, Manganese And Phosphorous.


Pumpkin is a great source of potassium and beta-carotene, which is a carotenoid that alters to vitamin A. It contains Calcium and Magnesium, as well as Vitamins E, C and B vitamins.


Yogurt is a great source of calcium and provides good bacteria called probiotics, which is good for the digestive system. Yogurt is a good carbohydrate choice as it provides lactose, the naturally occurring sugar you get from dairy products.

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