Top 10 Healthiest Fruit & Vegetables | Health Edition

What are the top 10 healthiest fruit & vegetables and why should I care? The answer is, fruits and vegetables should be consumed daily as it is a good source of vitamins and minerals. Some of the health benefits include; lowering the risk of disease, cancers, blood pressure, maintaining a good digestive system and more. Nearly all fruits are healthy, however different types can be healthier than others. We will look at the top 10 fruits & vegetables you should eat on a regular basis.

Sweet Potato

Sweet potatoes are high in fiber and also contain a number of important vitamins and minerals such as Iron, Selenium and Calcium. Sweet potatoes are also a great source of most of our B Vitamins, Vitamin C & Vitamin A. Sweet Potatoes can be consumed by roasting, baking, frying, & boiling..

Cooking recipes that include sweet potatoes;

https://www.actuallyhealth.com/roasted-sweet-potato-caramelised-garlic-spiced-chickpeas
https://www.actuallyhealth.com/stuffed-sweet-spuds
https://www.actuallyhealth.com/spiced-sweet-potato-pie

Broccoli

Broccoli is loaded with vitamins, minerals, antioxidants and fibre. These include Vitamin C, K, folate, potassium, manganese & Iron.

The vitamins have strong antioxidants that may reduce the risk of chronic diseases, help battle high blood pressure, fights heart disease and much more. Broccoli can be consumed by frying, baking, boiling and can be added to most meals.

Cooking recipes that include broccoli;

https://www.actuallyhealth.com/broccoli-bacon-pizza
https://www.actuallyhealth.com/broccoli-sausage-spaghetti
https://www.actuallyhealth.com/broccoli-apple-salad

Avocado

You may not know this however avocados are to be considered as a fruit. Avocados are a great source of nutrition and contains good fat (monounsaturated & polyunsaturated fat).

The type of fats included in avocados is extremely good for you as the body requires dietary fat in moderation to help the absorption of nutrients.

Avocados are a good substitute for saturated or trans fat in your meals. Avocados also contain, Vitamin A, K, E, B6, Folate, Riboflavin, Potassium, Manganese, Iron, Magnesium and more.

Cooking recipes that include Avocado;

https://www.actuallyhealth.com/avocado-pesto-pasta-hot-smoked-salmon
https://www.actuallyhealth.com/avocado-hummus
https://www.actuallyhealth.com/mushroom-avocado-tacos

Banana

Bananas are one of the most widely popular fruit in the world, and it is for good reason. Eating Bananas can reduce the risks of cancer and help lower blood pressure. Bananas are rich in potassium and fibre and help prevent, diabetes, digestive problems, cardiovascular disease.

Cooking recipes that include bananas;

https://www.actuallyhealth.com/banana-peach-chia-smoothie
https://www.actuallyhealth.com/banana-spinach-pancakes

Apple

They say, an apple a day keeps the doctor away and for good reason. Apples are known the be one of the healthiest fruits a person can eat. This is due to apples being low in calories, high in vitamin C and Fibre. An apple can also contain Vitamin K and potassium.

Apples are linked to many health benefits such as lowing the risk of diabetes, prevention of cancer, good gut bacteria, asthma, good bone health and more.

Cooking recipes that include Apple;

https://www.actuallyhealth.com/apple-mint-sauce
https://www.actuallyhealth.com/green-vegie-smoothie
https://www.actuallyhealth.com/fennel-apple-walnut-salad-dill-mayonnaise

Kale

Consuming kale can help prevent a number of health issues. They are an excellent source or nutrition as it contains antioxidants, calcium, fibre & Vitamin K among others. Health benefits include reduction of diabetes, heart disease, cancer, blood pressure and asthma.

Cooking recipes that include Kale;

https://www.actuallyhealth.com/kale-white-bean-falafels-hummus-
https://www.actuallyhealth.com/crunchy-kale-beetroot-salad
https://www.actuallyhealth.com/kale-risotto

Spinach

Spinach is loaded with nutrition and is considered to be a superfood. Spinach contains calcium, Iron, Magnesium, Potassium, Folate and more. Health benefits include prevention of cancer, asthma, lowering blood pressure, bone health and more.

Spinach plays an significant role in helping maintain a healthy body. Spinach can be consumed raw in whole, stir-fried, in pesto and in salads. Do You Have What It Takes To Complete The 28-Day Keto Challenge? Start The 28-Day Keto Challenge RIGHT NOW

Cooking recipes that include Spinach;

https://www.actuallyhealth.com/chicken-spinach-pasta-salad
https://www.actuallyhealth.com/spinach-bacon-tomato-quiche
https://www.actuallyhealth.com/mushroom-spinach-tortellini

Grapefruit

Grapefruit is a tropical citrus fruit high in vitamin C and has more water than almost any other fruit. Grapefruit is full of nutrition containing Fiber, Vitamin A, Magnesium, Folate and Potassium.

Benefits can include weight loss, hearth health, Lower blood pressure, cancer, digestion and skin. Grapefruit can be eaten by cutting into it and eating the insides, juicing, added to salad and home meals.

Cooking recipes that include Grapefruit;

https://www.actuallyhealth.com/chicken-broccoli-salad-grapefruit
https://www.actuallyhealth.com/rose-red-grapefruit-jelly

Eating a variety of fruits & vegetables will most defiantly boost your health. Fruit and vegetables are usually low in fat and calories. That’s the reason why consuming Fruit and veggies can help you maintain a healthy weight and keep your body healthy.

If you want to learn the two must-eat foods that will catapult fat loss into high gear, make sure you check out The 2 Week Diet. Highly-readable and conveniently-packaged in PDF form, it has all the best advice you need to correct any lingering misinformation you’ve fallen prey to.

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