Do you want to learn about the popular diet plans you can try today?
Before we get started, what is a diet? What are the popular diet plans you can try today? A diet is the amount of food and drinks that someone routinely consumes. Dieting is the practice of attempting to reach or maintain a certain weight through eating & drinking. An individual’s nutritional choices are regularly affected by several aspects, including ethical, religious beliefs, clinical need, or a desire to reach or maintain a certain weight.
There are thousands of diets out there. Some can be specifically for losing weight, while others are can be tailored gaining weight, building muscle, lowering cholesterol and many more. The categories are endless.
Here we take a closer look at some of the popular types of diets that people are using
A vegetarian diet is one which excludes meat. This type of diet includes individuals with a strong range of attitudes and eating behaviours with respect to foods of the animal origin.
A vegetarian diet contains different types of vegetables, fruits, nuts, and grains. To replace the protein provided by meat, you will need to consume a variety of high protein plant foods such as tofu, seeds, legumes and nuts.
Types of vegetarian diets
When people reflect on what a vegetarian diet would consist of, they usually think about a diet that doesn’t have meat, poultry or fish. However vegetarian diets can differ in what foods they include and exclude. The different types of vegetarian diets are;
A vegetarian diet that contains certain types of dairy, but excludes eggs and foods which contain animal
A vegetarian diet that includes eggs but does not include dairy.
- Lacto-ovo vegetarian
A vegetarian diet that only includes specific kinds of dairy, but does not include eggs and foods which contain animal
- Fruitarian diet
A diet which mostly consists of raw fruit
A vegan diet contains no meat, poultry, honey, fish, eggs and dairy products
Mostly vegetarian diet, in which meat is occasionally consumed
This diets does not include meat and poultry, dairy, and eggs, but allows fish
Pollotarian diet consists of someone who eats chicken or poultry, but not meat from mammals
People become vegetarians for many reasons as mentioned above. Some people also follow a largely vegetarian diet due to not being able to afford meat. Becoming a vegetarian has become very popular and accessible, due to the overall availability of fresh produce, more vegetarian & vegan dining options, and the growing cooking influence of cultures with largely plant-based diets.
Weight control diet
A desire to lose weight & body fat is a common motivation to change dietary habits, as is a desire to maintain weight. There are many well-known weight-loss diet plans available around the world & countless programs to choose from.
A low calorie diet, is a diet with extremely low daily food energy consumption, containing fewer calories than needed to maintain or lose weight. Some of the foods you can eat on a low-calorie diet are oats, Greek yogurt, fruit, vegetables, eggs, fish, cheese, potatoes, lean meat.
Low-carbohydrate (Carb) diet
Low-carbohydrate diet restricts the consumption of carbohydrates — The types of carbohydrate are those found in grains, fruit and starchy vegetables. A low carb diet underlines foods high in protein and fat that you will need to consume.
Each diet plans have different restrictions on the types and amounts of carbohydrates you can eat. It depends on several things such as, individual goal, maintaining weight, losing weight, health reason. Some of the food choices for a low carb diet consists of lean meats, fish, eggs, vegetables, nuts and seeds, oils, specific types of fruits such as blueberries, strawberries and apples.
A low-fat diet is a diet plan that limits the consumption of fat, saturated fat and cholesterol. Low-fat diets are planned to reduce the occurrence of conditions such as heart disease and obesity. Reducing fat in the diet may make it easier to cut calories. Low-fat diets are frequently recommended for people who want to lose weight.
Some of the foods that are common to eat on a low-fat diet are, vegetables, garlic, mushrooms, sweet potatoes, beans and fruits. Read through The Underground Fat Loss Manual to kickstart your fat loss diet.
A crash diet includes making extreme, rapid changes to your food consumption. It is a short-term diet with the aim of achieving very rapid results.
Detox diets involve flushing out substances that are considered unhelpful or harmful (toxins). Try the Red Detox Diet Today!
Alkaline diet includes a diets based on the different types of food that can have an effect on the pH balance of the body. Alkaline diet encourages individuals to consume more fruits and vegetables and eat less processed meats and high-fat dairy products
A ketogenic (keto) diet is a high-fat low carb diet that in medicine is used primarily to treat difficult-to-control epilepsy in children. It also has been tried for weight loss. The keto diet forces the body to burn fats rather than carbohydrates. Subscribe to The Keto Box if you want to receive low carb goodies!
You can consume the following foods on this particular diet; seeds, nuts, tofu, olive oil and avocado You can consume saturated fats in the form of palm & coconut oil, butter and cocoa.
Protein is part of the keto diet, but it doesn’t typically differentiate between lean protein foods and protein sources high in saturated fat such as pork bacon and beef. Seafood is also a popular alternative source on a ketogenic diet.
You can have specific types fruits (berries) in little portions. Vegetables are limited to leafy greens such as kale, cauliflower, broccoli brussels sprouts, onions, cucumber, celery, spinach and garlic.
The ketogenic diet has become very popular over the last decade.
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Raw Food Diet
The raw food diet, or raw foodism, involves consuming foods and drinks that are not processed, are completely plant-based, and ideally organic. Depending on the philosophy, or type of lifestyle and results desired, raw food diets may include a selection of fruits, vegetables, nuts, seeds, eggs, fish, meat, and dairy products.
Different Varieties include
Only unprocessed, raw plant foods to be consumed
Raw animal food diets
The consumption of foods that can be eaten raw, such as uncooked, unprocessed raw muscle-meats, eggs, raw dairy, raw animal foods, fermented fish, meat, shellfish, as well as fruit, nuts, honey, vegetables and sprouts
The Mediterranean diet is a popular diet plans inspired by the eating habits of Greece, Italy, and Spain. The primary aspects of this diet consist of a high consumption of olive oil, cereals, fruits, legumes and vegetables, fish, yogurt and cheese, reasonable wine consumption, and low consumption of non-fish meat products
The Atkins diet is a low-carbohydrate diet, recommended for people who want to lose weight. This is a very popular diet plans.
Picking the right diet may seem daunting however a well-balanced diet provides all of the energy you need to keep active & feeling fresh throughout the day and also the nutrients you need for growth and repair. A well-balanced diet helps you to stay strong and healthy and help to prevent diet-related illness, such as some cancers
It is best that you consult with a doctor or a healthcare professional to find the right diet for your body.
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