How to Get Rid of a Sore Throat | Simple Talk

A sore throat can be irritating and painful. It is often a signal of an oncoming cold or flu. There is no instant cure of this type of sickness

Lets be real, it is highly unlikely to completely eliminate a sore throat in less than day however there are methods to significantly reduce the duration of a sore throat. List of effective products you can use will be listed near the end of this page.

Methods to get rid of a sore throat

Saltwater Gargle

This method is extremely useful for a sore throat and can significantly reduce the duration of the symptoms after a night’s rest. Gargling saltwater can help reduce swelling, relieve pain and break down mucus & bacteria. You should add approximately 1 teaspoon of sea salt into a warm cup of water. Gargle and spit out the saltwater until there is nothing left in the cup. This is most effective right before bad however you should look to use this method throughout the day. Do not swallow or reuse the saltwater.

Betadine Sore Throat Gargle


Betadine Sore Throat Gargle is specifically for the sore throat symptom. The Betadine Sore Throat Gargle kills most bacteria implicated in sore throat due to the concentrated anti-bacterial formula used in this treatment. This method of gargle must be diluted before use; a convenient measure should be included in the pack.

Water & Tea

Dehydration can cause longer effects of a sore throat so drinking liquids throughout the day will significantly help reduce the duration of the sore throat. It is important to drink a lot of water however a warm glass of tea can help soothe inflamed tissues in the mouth. Ginger, green or white tea contains antioxidants that strengthen immune system and ward off infections. This method is highly soothing for a sore throat.

Anti-Inflammatory Medicine

You can use painkillers such as Ibuprofen and acetaminophen that will help reduce pain, inflammation and swelling in your throat. Consult your doctor or pharmacist for the right medication.

Chicken Soup

Chicken soup is one of the popular methods to ease sore throats and help prevent an oncoming cold or flu. Chicken soup is easy to consume and has sodium which helps reduce an inflamed throat.


Rest & Sleep is very important for your body to fight off an infection especially with a cold & flu which can be a common occurrence when you have a sore throat.

Humidifier / Hot showers

Dry air can be one of the causes of a sore throat. A humidifier will keep the air moist, reduce swelling and clears your sinuses. Hot showers will do the same.


Sucking a lozenge helps increase saliva and reduces dryness while the coating helps numb the tissue in your throat. Lozenges can also help fight any bacteria in the throat.


Eating honey can help ease symptoms of a sore throat and cold. Honey is affordable and widely available in any state of country.

Must Avoid

You must avoid alcohol & caffeine in you are presented with a sore throat or any cold & flu symptoms. Alcohol and caffeine leave you dehydrated and will affect you immune system in a negative way.

List of Products that will Help you get rid of a sore throat

  1. Sea Salt
  2. Betadine Sore Throat Gargle Concentrated
  3. Rishi Turmeric Ginger Tea
  4. The Republic of Tea Organic Turmeric Ginger Green Tea
  5. Optifast VLCD Chicken Soup 53g 8 Pack
  6. Continental Cup A Soup Classic Cream of Chicken, 12×75 Grams
  7. Home Mobile Humidifier
  8. VicTsing 300mL Essential Oil Diffuser
  9. Jakemans Lozenge,Throat And Chest – 30 Ct, Pack Of 6
  10. Fisherman’s Friend Original Extra Strong Lozenges, Menthol, 38 Count (Pack of 6)
  11. 100% Pure NZ Manuka Honey 8+


Our content does not constitute a medical consultation. See a certified medical professional for diagnosis.

Leave a Comment

Your email address will not be published. Required fields are marked *