Good nutrition is an important part of leading a healthy lifestyle, however eating healthy on a budget can be quite difficult. There are many ways to save money and still eat nutritious meals for breakfast, lunch & dinner. Here are some tips on how you can still eat healthy while on a budget
Plan Before You Shop
When it comes to buying your groceries for the week, it is essential to plan what you are going to buy & determine how much you are willing to spend / week.
Write a list of the essential items you will need for the week & remove the foods that are not going to be important to maintaining a healthy lifestyle.
These foods include junk food, processed food, sugary drinks and so on. Once you have your week of meals listed, draft a copy of the list on a good sheet of paper or save the list on to your phone.
The key is to stay consistent on what you need to buy while staying within your budget.
Look for Discounts and Coupons online
Look for discounts and coupons online or in store that you can use at your local grocery store. You can find several online websites with a huge variety of health food & organic products at heavily discount prices.
Buy Store Brand Items
Although millions of dollars are put into marketing, it is intended to convince you to buy branded items, however in the opinions of some, store-brand products are often just as good as name-brand products and it is a lot cheaper.
One reason they’re cheaper than their national brand counterparts is that they don’t have the research, development, and advertising costs, so they’re able to skim off a significant amount to the item price.
Use Your Freezer
Utilizing your freezer can save you a lot of money. Learn what foods you can freeze, freeze the items before it goes bad or as soon as you buy it from the grocery store, label all the items and keep a list so you always know what you have on hand.
Also a full freezer retains cold better than an empty one & can reduce the cost of your electricity bill. When you open the freezer door, the frozen food will help keep in the cold, and the freezer won’t have to work as hard to cool empty space.
Cook at Home
The best case scenario when trying to eat healthy on a budget is to not eat out or order takeaway / delivery. If you can make cooking at home enjoyable & also cook in bulk, you will significantly save more money. By actually cooking & preparing your meals , you will gain the benefit of knowing exactly what is in your food.
Research finds that people who eat home-cooked meals on a regular basis have a tendency to be a lot more happier and healthier as they would more than likely consume less sugar and processed foods, which can result in higher energy levels and better mental health.
Cook in Bulk
Some people find it better and more time efficient to cook for the entire week, while others generally cook one meal at a time.
Cooking in bulk is one of the more efficient ways to prepare meals on a budget. Cooking in bulk limits spending hours in the kitchen cooking & cleaning resulting in being able to spend more time on the more enjoyable things in life.
Preparing meals at home will always be healthier and cheaper in the long run.
Utilising your leftovers can be healthy and budget friendly. Any leftovers can be frozen for a number of days. Eventually, you’ll have a freezer full of homemade ready meals on the go.
Buying frozen fruits and vegetables can be very cost effective. They come pre diced or chopped and ready to use. These products are healthy and are often cheaper than fresh varieties. These vegetables are often frozen at the peak of their freshness in order to seal in their nutrients.
Frozen foods also come in handy if you’re on a busy schedule, or if you just don’t want to cut and prepare unfrozen food. Most frozen fruits and vegetables can last several months in the freezer, and certain meats, like chicken or turkey, can last up to one year.
Buy Cheap Cuts of Meat
Buying cheaper cuts of meat is an excellent way to save money. Choosing a cheaper cut of meat, such as braising steak, shin or shoulder, does not mean you’re missing out on a taste & flavour. These are great options when budgeting.
You can find several online retailers that offer healthy foods for a lot cheaper than in store products. The price differences can be significant. Unlike going to the shops, you’ll distinguish how much you have spent, which can make it easier to stay within your budget.
Learn to Love Oats
When it comes to eating healthy on a budget, oats are a go-to for a quick breakfast or even a light snack. Oats are a rich in carbohydrates and fiber (beta-glucan). They include essential vitamins and minerals including Copper, Phosphorus, Magnesium, Manganese, Iron, Zinc, Folate, Vitamin B5 & B1. Read the article What Will Happen to Your Body If You Start Eating Oats, if you want to know more.
Here is my top 10 food items on my grocery list (budget)
- Brown Rice
- Frozen Vegetables
- Canned Tuna
- Meat (Chicken, beef etc.)
- Block of Cheese
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