9 Ways to Help Soothe a Sore Throat Fast

A sore throat can be irritating and painful. It is often a signal of an oncoming cold & flu. Lets be real, it is highly unlikely to completely eliminate a sore throat in less than day however there are methods to significantly reduce the duration of a sore throat. There is no instant cure of this type of sickness. We will inform you the best ways to help soothe a sore throat fast.

Related Article: How To Get Rid Of A Cold & Flu | Simple Talk

Methods to get rid of a sore throat

Saltwater Gargle

drinking water

This method is extremely useful for a sore throat and can significantly reduce the duration of the symptoms after a night’s rest. Gargling saltwater can help reduce swelling, relieve pain and break down mucus & bacteria.

You should add approximately 1 teaspoon of sea salt into a warm cup of water. Gargle and spit out the saltwater until there is nothing left in the cup. This is most effective right before bad however you should look to use this method throughout the day. Do not swallow or reuse the saltwater.

Betadine Sore Throat Gargle

Betadine Sore Throat Gargle is specifically for the sore throat symptom. The Betadine Sore Throat Gargle kills most bacteria implicated in sore throat due to the concentrated anti-bacterial formula used in this treatment. This method of gargle must be diluted before use; a convenient measure should be included in the pack. This will help soothe a sore throat quickly.

Water & Tea


Dehydration can cause longer effects of a sore throat so drinking liquids throughout the day will significantly help reduce the duration of the sore throat. It is important to drink a lot of water however a warm glass of tea can help soothe inflamed tissues in the mouth.

Ginger, green or white tea contains antioxidants that strengthen immune system and ward off infections. This method is highly soothing for a sore throat.

Anti-Inflammatory Medicine


You can use painkillers such as Ibuprofen and acetaminophen that will help reduce pain, inflammation and swelling in your throat. Consult your doctor or pharmacist for the right medication.

Chicken Soup

chicken soup

Chicken soup is one of the popular methods to ease sore throats and help prevent an oncoming cold or flu. Chicken soup is easy to consume and has sodium which helps reduce an inflamed throat.


rest sleeping

Rest & Sleep is very important for your body to fight off an infection especially with a cold & flu which can be a common occurrence when you have a sore throat.

Humidifier / Hot showers


Dry air can be one of the causes of a sore throat. A humidifier will keep the air moist, reduce swelling and clears your sinuses. Hot showers will do the same.


Soothing menthol sweets

Sucking a lozenge helps increase saliva and reduces dryness while the coating helps numb the tissue in your throat. Lozenges can also help fight any bacteria in the throat.



Eating honey can help ease symptoms of a sore throat and cold. Honey is affordable and widely available in any state of country.

Must Avoid

You must avoid alcohol & caffeine in you are presented with a sore throat or any cold & flu symptoms. Alcohol and caffeine leave you dehydrated and will affect you immune system in a negative way. This will limit your chances to help soothe a sore throat.

Our content does not constitute a medical consultation. See a certified medical professional for diagnosis.

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