What are the top 10 healthiest fruit & vegetables and why should I care? The answer is, fruits and vegetables should be consumed daily as it is a good source of vitamins and minerals. Some of the health benefits include; lowering the risk of disease, cancers, blood pressure, maintaining a good digestive system and more. …
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Physical activity or exercise can improve your health and reduce the risk of developing several diseases. Here are a list of 10 exercises that anyone can do. Push up A push-up is a popular movement exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the triceps, chest muscles …
Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products.. Here are the top 10 healthy carbohydrates you should consider eating daily. Oats Oats are a rich in carbohydrates and fiber (beta-glucan). They include essential vitamins and minerals including Copper, Phosphorus, Magnesium, Manganese, Iron, Zinc, Folate, Vitamin B5 & B1. …
Why is protein important and what are the high protein foods? Protein is an important nutrient, responsible for a number of functions in your body, including tissue building, muscle and cells, as well as making hormones and anti-bodies. As well as contributing to muscle growth, protein can help repair damaged muscles and tissues. Many studies …
