Good nutrition is an important part of leading a healthy lifestyle, however eating healthy on a budget can be quite difficult. There are many ways to save money and still eat nutritious meals for breakfast, lunch & dinner. Here are some tips on how you can still eat healthy while on a budget Plan Before …
A sore throat can be irritating and painful. It is often a signal of an oncoming cold or flu. There is no instant cure of this type of sickness Lets be real, it is highly unlikely to completely eliminate a sore throat in less than day however there are methods to significantly reduce the duration …
Physical activity can be defined as any movement of the body that requires energy expenditure. Regular exercise can improve your health and reduce the risk of developing health problems such as cancer, type 2 diabetes and cardiovascular disease. Physical activity and exercise can have instant long-term health benefits. Most importantly, regular activity can improve your …
If you catch a cold or flu, you can assume that you will be be sick for at least one to two weeks. Signs and symptoms may appear less than two days after exposure to the virus Symptoms include; Sore throat Fever Chills Aching muscles Limb or joint pain Diarrhoea or upset stomach Sneezing Cough …
