Top 10 Healthy Carbohydrates

Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products.. Here are the top 10 healthy carbohydrates you should consider eating daily. Oats Oats are a rich in carbohydrates and fiber (beta-glucan). They include essential vitamins and minerals including Copper, Phosphorus, Magnesium, Manganese, Iron, Zinc, Folate, Vitamin B5 & B1. …

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