Actually Health

How to Become Fit (Physical Exercise Edition)

Physical activity can be defined as any movement of the body that requires energy expenditure. Regular exercise can improve your health and reduce the risk of developing health problems such as cancer, type 2 diabetes and cardiovascular disease. Physical activity and exercise can have instant long-term health benefits. Most importantly, regular activity can improve your …

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Why Building Strong Hip Flexors Can Help You Lose Belly Fat

Here’s the truth: Most people don’t realise the cause of their problems is tight hip flexors and how it can affect the way your body looks. The hip flexors are a group of muscles around the upper and inner thighs and pelvic region that help power nearly every movement we perform. Running, jumping, and even just standing …

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Top 10 Healthy Carbohydrates

Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products.. Here are the top 10 healthy carbohydrates you should consider eating daily. Oats Oats are a rich in carbohydrates and fiber (beta-glucan). They include essential vitamins and minerals including Copper, Phosphorus, Magnesium, Manganese, Iron, Zinc, Folate, Vitamin B5 & B1. …

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